For most people eating a well balanced diet is enough to have healthy skin. For others however acne is a problem that cannot be combated by simply sticking to a balanced diet. In such cases it is helpful to know which particular foods have the best effect in promoting skin health and preventing acne. Fruits and vegetables have significant impact on the health of the skin. Several vitamins contribute to the formation of healthy skin cells and in this way ensure a perfect complexion. Fruits rich in vitamins A, C, and E are particularly important. There are many colorful fruits you can eat to derive these vitamins including oranges, bananas, watermelon and grapes. Berries are also very important because they contain phytochemicals that aid in protecting skin cells.
When it comes to vegetables, one should focus on items rich in vitamins A, B, K, E and D. They too help in healthy skin cell formation. They are also important in effecting quick healing of damaged tissue. This means that by consuming more of these vegetable you can help speed up your recovery from an acne breakout. Consuming at least two portions of vegetable and two portions of fruits each day, you can help heal and keep your skin healthy. Whole grain foods are also important. They provide you with the mineral selenium that protects skin cells. Most whole grain foods also tend to contain high fiber. Fiber is important because it helps in the control of blood sugar. When blood sugar levels are elevated, the body reacts in part by producing more sebum.
Zinc is another important mineral needed to promote skin health. It aids in flushing out bacteria that causes acne. Foods that contain zinc include nuts and seeds. Another important food source that has a strong impact on skin health is omega 3 fatty acids. They encourage greater cell turnover and aid in reducing inflammations. The best source of omega 3 fatty acids is oily fish, nuts and seeds. Drinking generous amounts of water is very helpful to your body. By staying hydrated you encourage the flushing out of toxins. Avoid actions that would encourage dehydration of skin such as excessive drinking of alcohol and smoking. By coupling this enriched diet with exercise you can help to naturally promote the healing of acne and prevent further recurrence of breakouts. Try to get into this healthier regimen rather than depend on medication and topical treatments to resolve the problem.